The race, in three figures
The race, in words
A top 10% finish for Nikolaos Sfiriklas & Jan Teuber at Essen 2022: 1:03:20, 13th of 143 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:00 on the median. Stronger after halfway: 1:39 better against the middle of the field than before it. Time in the roxzone, 5:03, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 4:16v median −0:37
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Block 02 5:35Running 2 4:13v median −0:53
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Block 03 6:54Running 3 4:26v median −1:08
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Block 04 7:10Running 4 4:43v median −0:56
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Block 05 8:38Running 5 4:35v median −1:07
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Block 06 6:12Running 6 4:35v median −1:07
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Block 07 7:16Running 7 4:34v median −1:00
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Block 08 8:47Running 8 5:19v median −1:02
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men's teams who finished.