The race, in three figures
The race, in words
Adrian Janota & Jan Lütkereinke finished 25th of 143 men's teams in the Doubles Open division at Essen 2022, in 1:07:21, faster than 83% of the field.
A station race more than a running one: 94% of the field beaten on the stations, against 74% on the runs. The sandbag lunges were the standout, 1:10 quicker than the median and 5th of 143. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:46v median −0:07
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Block 02 6:09Running 2 4:41v median −0:25
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Block 03 7:04Running 3 4:59v median −0:35
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Block 04 7:14Running 4 4:57v median −0:42
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Block 05 9:10Running 5 5:08v median −0:34
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Block 06 6:54Running 6 5:09v median −0:33
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Block 07 7:28Running 7 4:56v median −0:38
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Block 08 8:50Running 8 5:22v median −0:59
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men's teams who finished.