The race, in three figures
The race, in words
1:16:56 won the Relay division at Essen 2022 for Jessy Engels & Maximilian Bücker & Nikita Grabko & Kaija Kötter, first of 7 mixed teams.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 50% on the stations. Paced to finish: the second half went 5:23 better against the middle of the field than the first. Time in the roxzone, 5:53, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:26v median −1:15
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Block 02 6:46Running 2 4:27v median −1:18
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Block 03 7:23Running 3 4:05v median −1:06
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Block 04 11:09Running 4 5:06v median +0:05
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Block 05 8:46Running 5 3:58v median −1:12
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Block 06 7:00Running 6 5:03v median −1:17
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Block 07 10:10Running 7 4:17v median −0:55
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Block 08 8:31Running 8 4:59v median −0:16
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Mixed · n = 7
A pace, not a person: at every mat, the middle of the 7 mixed teams who finished.