The race, in three figures
The race, in words
1:24:51 at Essen 2022 put Waldemar Pleichert & Pascal Barthmann & Michaela Janßen & Jenny Gsell 4th of 7 mixed teams in the Relay division.
The stations carried this race: faster than 81% of the field across all eight, against 31% on the runs. Nowhere gained more than the sandbag lunges: 0:52 on the median. Stronger after halfway: 2:00 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:45Running 1 7:41v median +2:00
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Block 02 7:52Running 2 5:17v median −0:28
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Block 03 7:18Running 3 4:20v median −0:51
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Block 04 10:42Running 4 5:01v median +0:00
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Block 05 9:57Running 5 5:31v median +0:21
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Block 06 10:01Running 6 8:00v median +1:40
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Block 07 9:50Running 7 5:12v median +0:00
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Block 08 9:45Running 8 5:15v median +0:00
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Mixed · n = 7
A pace, not a person: at every mat, the middle of the 7 mixed teams who finished.