The race, in three figures
The race, in words
Jens Ter Bahne took 2nd of 11 in the 50–54 age group at Essen 2022, in 1:16:58.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 50% on the stations. The race faded late: the second half went 1:43 worse against the middle of the field than the first. Time in the roxzone, 5:13, was faster than 92% of the field.
0:51 faster than at Bremen 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:56v median −0:43
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Block 02 7:02Running 2 4:04v median −0:54
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Block 03 9:22Running 3 4:27v median −1:04
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Block 04 9:17Running 4 4:27v median −1:01
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Block 05 9:09Running 5 4:36v median −1:02
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Block 06 6:15Running 6 4:36v median −0:57
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Block 07 10:18Running 7 4:39v median −0:42
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Block 08 12:11Running 8 5:07v median −1:14
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.