The race, in three figures
The race, in words
Juri Knaub finished 49th of 189 men in the Open division at Essen 2022, in 1:18:19, faster than 74% of the field.
Legs and stations told different stories: 85% of the field beaten on the runs, 55% on the stations. If there was time left out there, it was on the sled pull, 0:55 behind the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:44v median −0:55
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Block 02 7:31Running 2 4:20v median −0:38
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Block 03 10:09Running 3 5:03v median −0:28
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Block 04 9:32Running 4 4:52v median −0:36
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Block 05 9:36Running 5 4:47v median −0:51
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Block 06 6:23Running 6 4:37v median −0:56
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Block 07 9:35Running 7 4:35v median −0:46
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Block 08 10:58Running 8 5:16v median −1:05
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.