The race, in three figures
The race, in words
In the Open division at Essen 2022, Malte Brinkmann crossed the line in 1:19:06: 52nd of 189 men, faster than 73% of the field.
The burpee broad jumps were where this race was made, 1:37 ahead of the median. On the sled pull the field had the edge, by 0:37. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:56v median +0:17
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Block 02 7:47Running 2 5:10v median +0:12
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Block 03 9:52Running 3 5:04v median −0:27
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Block 04 8:55Running 4 5:03v median −0:25
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Block 05 9:27Running 5 5:01v median −0:37
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Block 06 6:53Running 6 5:00v median −0:33
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Block 07 9:14Running 7 5:10v median −0:11
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Block 08 11:20Running 8 5:34v median −0:47
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.