The race, in three figures
The race, in words
Fabian Hansen finished 57th of 189 men in the Open division at Essen 2022, in 1:20:25, faster than 70% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 59% on the runs. Nowhere gained more than the wall balls: 1:21 on the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:54v median +0:15
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Block 02 7:17Running 2 5:02v median +0:04
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Block 03 8:56Running 3 5:26v median −0:05
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Block 04 10:52Running 4 5:26v median −0:02
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Block 05 9:54Running 5 5:28v median −0:10
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Block 06 7:08Running 6 5:14v median −0:19
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Block 07 9:22Running 7 5:08v median −0:13
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Block 08 10:47Running 8 5:46v median −0:35
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.