The race, in three figures
The race, in words
1:23:14 at Essen 2022 put Marco Theisen 69th of 189 men in the Open division, ahead of 64% of the field.
The burpee broad jumps were the standout, 1:09 quicker than the median and 44th of 189. If there was time left out there, it was on the sandbag lunges, 0:46 behind the median. A harder second half: 3:53 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:51v median +0:12
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Block 02 7:38Running 2 4:49v median −0:09
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Block 03 8:47Running 3 4:55v median −0:36
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Block 04 9:16Running 4 4:56v median −0:32
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Block 05 10:04Running 5 5:20v median −0:18
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Block 06 7:29Running 6 5:14v median −0:19
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Block 07 11:06Running 7 5:14v median −0:07
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Block 08 12:52Running 8 6:03v median −0:18
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.