The race, in three figures
The race, in words
In the Open division at Essen 2022, Martin Kintzel crossed the line in 1:23:20: 70th of 189 men, faster than 63% of the field.
The sled push was the standout, 1:48 quicker than the median and 1st of 189. The sandbag lunges cost the most time: 0:49 slower than the median. The race faded late: the second half went 6:11 worse against the middle of the field than the first.
Martin Kintzel's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:24v median −0:15
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Block 02 5:43Running 2 4:28v median −0:30
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Block 03 8:57Running 3 5:10v median −0:21
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Block 04 9:53Running 4 5:07v median −0:21
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Block 05 9:55Running 5 5:11v median −0:27
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Block 06 7:23Running 6 4:59v median −0:34
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Block 07 11:02Running 7 5:07v median −0:14
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Block 08 13:10Running 8 6:25v median +0:04
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.