The race, in three figures
The race, in words
In the Open division at Essen 2022, Alexander Baranowski crossed the line in 1:23:26: 71st of 189 men, faster than 62% of the field.
The sandbag lunges were the standout, 0:55 quicker than the median and 35th of 189. Stronger after halfway: 2:05 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:45v median −0:54
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Block 02 8:25Running 2 4:53v median −0:05
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Block 03 10:49Running 3 6:13v median +0:42
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Block 04 10:26Running 4 5:07v median −0:21
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Block 05 9:55Running 5 5:17v median −0:21
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Block 06 7:25Running 6 5:08v median −0:25
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Block 07 9:10Running 7 4:59v median −0:22
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Block 08 12:01Running 8 6:03v median −0:18
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.