The race, in three figures
The race, in words
1:13:42 at Essen 2022 put Nico Soballa & Adam Hielscher 55th of 143 men's teams in the Doubles Open division, ahead of 62% of the field.
The sandbag lunges cost the most time: 0:30 slower than the median. Stronger after halfway: 1:39 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 5:01v median +0:08
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Block 02 6:16Running 2 4:56v median −0:10
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Block 03 7:57Running 3 5:28v median −0:06
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Block 04 8:54Running 4 5:30v median −0:09
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Block 05 9:32Running 5 5:25v median −0:17
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Block 06 7:13Running 6 5:28v median −0:14
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Block 07 9:35Running 7 5:23v median −0:11
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Block 08 9:17Running 8 5:24v median −0:57
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men's teams who finished.