The race, in three figures
The race, in words
In the Doubles Open division at Essen 2022, Max Sinner & Peters René crossed the line in 1:14:46: 60th of 143 men's teams, faster than 58% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 44% on the runs. The sandbag lunges were where this race was made, 0:48 ahead of the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:55v median +0:02
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Block 02 6:54Running 2 5:17v median +0:11
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Block 03 8:02Running 3 5:56v median +0:22
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Block 04 8:18Running 4 5:55v median +0:16
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Block 05 10:01Running 5 5:56v median +0:14
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Block 06 7:01Running 6 5:44v median +0:02
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Block 07 9:02Running 7 6:08v median +0:34
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Block 08 10:16Running 8 6:34v median +0:13
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men's teams who finished.