The race, in three figures
The race, in words
In the Doubles Open division at Essen 2022, Fabian Bienia & Daniel Tettenborn crossed the line in 1:16:05: 67th of 143 men's teams, faster than 53% of the field.
Legs and stations told different stories: 62% of the field beaten on the runs, 28% on the stations. The sandbag lunges cost the most time: 0:43 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:32v median −0:21
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Block 02 6:44Running 2 4:54v median −0:12
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Block 03 8:47Running 3 5:36v median +0:02
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Block 04 8:51Running 4 5:25v median −0:14
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Block 05 9:46Running 5 5:28v median −0:14
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Block 06 7:45Running 6 5:31v median −0:11
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Block 07 9:44Running 7 5:19v median −0:15
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Block 08 10:25Running 8 5:58v median −0:23
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men's teams who finished.