The race, in three figures
The race, in words
In the Open division at Essen 2022, Florian Essing crossed the line in 1:26:09: 92nd of 189 men, faster than 51% of the field.
A station race more than a running one: 74% of the field beaten on the stations, against 45% on the runs. The sled pull was the standout, 2:39 quicker than the median and 2nd of 189. The race faded late: the second half went 3:26 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:13v median +0:34
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Block 02 8:27Running 2 5:14v median +0:16
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Block 03 7:13Running 3 5:41v median +0:10
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Block 04 10:08Running 4 5:18v median −0:10
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Block 05 10:21Running 5 5:40v median +0:02
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Block 06 7:12Running 6 5:26v median −0:07
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Block 07 10:07Running 7 5:34v median +0:13
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Block 08 14:01Running 8 7:01v median +0:40
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.