The race, in three figures
The race, in words
Guido Weissbrich finished 102nd of 189 men in the Open division at Essen 2022, in 1:28:42.
The sandbag lunges cost the most time: 0:37 slower than the median. A harder second half: 1:23 more lost to the middle of the field after halfway than before it.
The fastest of 6 finishes in the Open division for Guido Weissbrich.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:03Running 1 4:46v median +0:07
-
Block 02 8:02Running 2 5:09v median +0:11
-
Block 03 9:24Running 3 5:14v median −0:17
-
Block 04 11:03Running 4 5:31v median +0:03
-
Block 05 10:18Running 5 5:39v median +0:01
-
Block 06 7:46Running 6 5:40v median +0:07
-
Block 07 11:10Running 7 5:27v median +0:06
-
Block 08 12:34Running 8 6:26v median +0:05
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.