The race, in three figures
The race, in words
Eike Hoyer finished 103rd of 189 men in the Open division at Essen 2022, in 1:28:57.
The sandbag lunges were where this race was made, 1:00 ahead of the median. On the burpee broad jumps the field had the edge, by 0:42. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:05v median +0:26
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Block 02 8:18Running 2 5:11v median +0:13
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Block 03 9:50Running 3 5:49v median +0:18
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Block 04 11:51Running 4 5:40v median +0:12
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Block 05 10:37Running 5 5:50v median +0:12
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Block 06 7:59Running 6 5:40v median +0:07
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Block 07 9:36Running 7 5:30v median +0:09
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Block 08 12:29Running 8 6:06v median −0:15
Roxzone, per block
Approach · Exit 8:53
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.