The race, in three figures
The race, in words
Pascal Hafen finished 106th of 189 men in the Open division at Essen 2022, in 1:29:29.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 37% on the stations. The sled pull was where this race was made, 0:32 ahead of the median. On the burpee broad jumps the field had the edge, by 2:05.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:33Running 1 4:22v median −0:17
-
Block 02 7:38Running 2 4:30v median −0:28
-
Block 03 8:51Running 3 5:12v median −0:19
-
Block 04 12:46Running 4 5:12v median −0:16
-
Block 05 10:07Running 5 5:30v median −0:08
-
Block 06 7:32Running 6 5:18v median −0:15
-
Block 07 11:25Running 7 5:03v median −0:18
-
Block 08 13:12Running 8 6:19v median −0:02
Roxzone, per block
Approach · Exit 9:34
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.