The race, in three figures
The race, in words
Alexander Toll finished 108th of 189 men in the Open division at Essen 2022, in 1:29:49.
The runs carried this race: faster than 57% of the field over the eight kilometres, against 32% on the stations. The sandbag lunges cost the most time: 3:09 slower than the median. A harder second half: 5:20 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:59v median +0:20
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Block 02 8:35Running 2 5:00v median +0:02
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Block 03 9:41Running 3 5:11v median −0:20
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Block 04 9:50Running 4 5:17v median −0:11
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Block 05 10:05Running 5 5:26v median −0:12
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Block 06 7:54Running 6 5:25v median −0:08
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Block 07 13:44Running 7 5:29v median +0:08
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Block 08 13:16Running 8 6:01v median −0:20
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.