The race, in three figures
The race, in words
Jan-Peter Quiska finished 129th of 189 men in the Open division at Essen 2022, in 1:34:39.
The sandbag lunges were the standout, 0:40 quicker than the median and 51st of 189. If there was time left out there, it was on the wall balls, 1:56 behind the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
2:29 slower than at Essen 2018, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 5:03v median +0:24
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Block 02 8:21Running 2 4:30v median −0:28
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Block 03 10:31Running 3 5:32v median +0:01
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Block 04 14:53Running 4 7:49v median +2:21
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Block 05 11:09Running 5 5:55v median +0:17
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Block 06 8:14Running 6 5:38v median +0:05
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Block 07 9:52Running 7 5:26v median +0:05
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Block 08 15:05Running 8 6:47v median +0:26
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.