The race, in three figures
The race, in words
1:46:50 at Essen 2022 put Ciro Ruggiero & Christian Ruggiero 137th of 143 men's teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 3:29. The race faded late: the second half went 3:41 worse against the middle of the field than the first. The roxzone cost time: 10:00, behind 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 6:10v median +1:17
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Block 02 9:22Running 2 6:42v median +1:36
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Block 03 11:32Running 3 7:06v median +1:32
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Block 04 12:41Running 4 7:32v median +1:53
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Block 05 13:02Running 5 8:02v median +2:20
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Block 06 9:59Running 6 8:00v median +2:18
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Block 07 14:42Running 7 7:31v median +1:57
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Block 08 15:08Running 8 8:55v median +2:34
Roxzone, per block
Approach · Exit 10:00
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men's teams who finished.