The race, in three figures
The race, in words
1:36:36 at Essen 2022 put Sascha Kort 136th of 189 men in the Open division.
The stations carried this race: faster than 72% of the field across all eight, against 8% on the runs. The sled pull was the standout, 1:08 quicker than the median and 16th of 189. A harder second half: 2:49 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:54v median +1:15
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Block 02 9:15Running 2 6:13v median +1:15
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Block 03 10:03Running 3 7:00v median +1:29
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Block 04 11:34Running 4 7:00v median +1:32
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Block 05 11:44Running 5 7:02v median +1:24
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Block 06 8:38Running 6 6:47v median +1:14
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Block 07 11:58Running 7 6:54v median +1:33
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Block 08 13:54Running 8 8:13v median +1:52
Roxzone, per block
Approach · Exit 9:27
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.