The race, in three figures
The race, in words
1:44:10 at Essen 2022 put Simon Santen 161st of 189 men in the Open division.
The sled pull cost the most time: 1:56 slower than the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first. 10:06 in the roxzone was slower than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:20v median +0:41
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Block 02 8:04Running 2 5:02v median +0:04
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Block 03 15:18Running 3 9:11v median +3:40
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Block 04 12:05Running 4 7:06v median +1:38
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Block 05 13:02Running 5 7:17v median +1:39
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Block 06 9:32Running 6 6:14v median +0:41
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Block 07 12:39Running 7 6:08v median +0:47
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Block 08 12:45Running 8 7:01v median +0:40
Roxzone, per block
Approach · Exit 10:06
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.