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Germany / Essen 2022 / Individual Open · Men / Season 5 (2022/23)

Marc Michels

GER M 45-49 n = 189
Finish · net time
1:47:50
+21:17 v median 1:26:33
Men
172/189
45-49
14/15
Field beaten
9%

The race, in three figures

Field beaten
7%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
−0:05
v median
79/189
Rank
Biggest loss
50m Sled Push
+2:37
v median
188/189
Rank

The race, in words

1:47:50 at Essen 2022 put Marc Michels 172nd of 189 men in the Open division.

On the sled push the field had the edge, by 2:37. Paced to finish: the second half went 7:27 better against the middle of the field than the first. The roxzone cost time: 10:10, behind 87% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:36
    Running 1 7:31
    v median +2:52
    1000m SkiErg 5:05
    v median +0:43
  2. Block 02 11:30
    Running 2 5:50
    v median +0:52
    50m Sled Push 5:40
    v median +2:37
  3. Block 03 13:48
    Running 3 8:36
    v median +3:05
    50m Sled Pull 5:12
    v median +1:01
  4. Block 04 13:18
    Running 4 6:50
    v median +1:22
    80m Burpee Broad Jump 6:28
    v median +0:59
  5. Block 05 12:14
    Running 5 6:56
    v median +1:18
    1000m Row 5:18
    v median +0:38
  6. Block 06 8:11
    Running 6 6:07
    v median +0:34
    200m Farmers Carry 2:04
    v median −0:05
  7. Block 07 11:35
    Running 7 6:01
    v median +0:40
    100m Sandbag Lunges 5:34
    v median +0:28
  8. Block 08 14:38
    Running 8 8:11
    v median +1:50
    Wall Balls 6:27
    v median +0:05

Roxzone, per block

Approach · Exit 10:10

B1 · 1000m SkiErg
0:44
0:27 0:17
B2 · 50m Sled Push
0:59
0:36 0:23
B3 · 50m Sled Pull
2:10
0:55 1:15
B4 · 80m Burpee Broad Jump
1:40
0:25 1:15
B5 · 1000m Row
1:25
1:05 0:20
B6 · 200m Farmers Carry
1:14
0:21 0:53
B7 · 100m Sandbag Lunges
1:56
0:32 1:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 185

A pace, not a person: at every mat, the middle of the 185 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:37 behind

Elsewhere

The board

Individual Open · Men at Essen 2022

See this race on page 4
Source Unofficial
Event
Essen 2022
Division
HYROX
Contest
H_JGDMS4JI3D5
Measured against
Men · n = 189