The race, in three figures
The race, in words
1:52:40 at Essen 2022 put Alexander Scholvien 181st of 189 men in the Open division.
On the sandbag lunges the field had the edge, by 2:01. A harder second half: 10:39 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:08, behind 96% of the field.
That was 21:37 off the time at Essen 2019.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:24v median +0:45
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Block 02 9:45Running 2 5:27v median +0:29
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Block 03 11:57Running 3 6:17v median +0:46
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Block 04 11:21Running 4 6:13v median +0:45
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Block 05 11:50Running 5 6:51v median +1:13
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Block 06 10:29Running 6 8:08v median +2:35
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Block 07 13:51Running 7 6:44v median +1:23
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Block 08 20:52Running 8 14:17v median +7:56
Roxzone, per block
Approach · Exit 12:08
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.