The race, in three figures
The race, in words
Heinrich Rubbert finished 187th of 189 men in the Open division at Essen 2022, in 2:01:25.
The sled push cost the most time: 3:40 slower than the median. The race faded late: the second half went 8:40 worse against the middle of the field than the first. 12:12 in the roxzone was slower than 96% of the field.
That was 16:09 off the time at Essen 2019.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 6:21v median +1:42
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Block 02 13:22Running 2 6:39v median +1:41
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Block 03 12:23Running 3 6:47v median +1:16
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Block 04 12:56Running 4 7:08v median +1:40
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Block 05 12:44Running 5 7:21v median +1:43
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Block 06 11:31Running 6 7:32v median +1:59
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Block 07 16:24Running 7 7:56v median +2:35
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Block 08 19:15Running 8 9:58v median +3:37
Roxzone, per block
Approach · Exit 12:12
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.