The race, in three figures
The race, in words
A top 10% finish for Melanie Witzke & Anita Horn at Essen 2022: 1:14:04, 10th of 96 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:34 ahead of the median. The race faded late: the second half went 1:05 worse against the middle of the field than the first. Quick through the roxzone: 5:54, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:02Running 1 4:41v median −0:54
-
Block 02 6:20Running 2 4:51v median −0:56
-
Block 03 8:28Running 3 5:20v median −0:52
-
Block 04 9:01Running 4 5:22v median −0:56
-
Block 05 10:11Running 5 5:34v median −0:49
-
Block 06 7:16Running 6 5:40v median −0:38
-
Block 07 8:40Running 7 5:39v median −0:36
-
Block 08 9:19Running 8 6:23v median −0:46
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Women · n = 96
A pace, not a person: at every mat, the middle of the 96 women's teams who finished.