The race, in three figures
The race, in words
In the Doubles Open division at Essen 2022, Heike Nachtigall & Johanna Eßing crossed the line in 1:14:35: 11th of 96 women's teams, faster than 89% of the field.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 47% on the stations. Stronger after halfway: 1:50 better against the middle of the field than before it. Quick through the roxzone: 5:20, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:54v median −0:41
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Block 02 6:54Running 2 5:08v median −0:39
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Block 03 9:13Running 3 5:21v median −0:51
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Block 04 9:26Running 4 5:10v median −1:08
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Block 05 10:20Running 5 5:26v median −0:57
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Block 06 7:06Running 6 5:11v median −1:07
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Block 07 8:41Running 7 5:08v median −1:07
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Block 08 8:28Running 8 5:42v median −1:27
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 96
A pace, not a person: at every mat, the middle of the 96 women's teams who finished.