Jessica Mamok & Nicola Mamok — Essen 2022

The race, in three figures

Field beaten

83%

Runs

92%

Stations

Biggest gain

80m Burpee Broad Jump

−0:46

v median

7/96

Rank

Biggest loss

1000m Row

−0:12

v median

21/96

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:38

Running 1 5:29

37/96
v median −0:06

1000m SkiErg 4:09

10/96
v median −0:28
Block 02 7:03

Running 2 5:33

33/96
v median −0:14

50m Sled Push 1:30

14/96
v median −0:14
Block 03 8:11

Running 3 5:32

17/96
v median −0:40

50m Sled Pull 2:39

7/96
v median −0:43
Block 04 8:48

Running 4 5:39

20/96
v median −0:39

80m Burpee Broad Jump 3:09

7/96
v median −0:46
Block 05 10:23

Running 5 5:41

18/96
v median −0:42

1000m Row 4:42

21/96
v median −0:12
Block 06 7:08

Running 6 5:24

9/96
v median −0:54

200m Farmers Carry 1:44

23/96
v median −0:12
Block 07 8:39

Running 7 5:21

9/96
v median −0:54

100m Sandbag Lunges 3:18

28/96
v median −0:17
Block 08 8:41

Running 8 5:57

10/96
v median −1:12

Wall Balls 2:44

12/96
v median −0:20

Where the race went

Run total: 44:32
Stations: 23:55
Roxzone: 7:06
Best run lap: 5:21

Cologne 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg

0:41

0:29 0:12

B2 · 50m Sled Push

0:58

0:19 0:39

B3 · 50m Sled Pull

1:13

0:27 0:46

B4 · 80m Burpee Broad Jump

1:06

0:11 0:55

B5 · 1000m Row

0:54

0:33 0:21

B6 · 200m Farmers Carry

1:05

0:11 0:54

B7 · 100m Sandbag Lunges

1:07

0:15 0:52

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 96

A pace, not a person: at every mat, the middle of the 96 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:32 ahead

Source Official

Event

Essen 2022

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI3D5

Measured against

Women · n = 96