The race, in three figures
The race, in words
1:14:34 at Essen 2022 put Melanie Jopp on the age-group podium: 2nd of 20 in the 35–39 age group.
The burpee broad jumps were where this race was made, 2:39 ahead of the median. The race faded late: the second half went 2:00 worse against the middle of the field than the first. Time in the roxzone, 5:14, was faster than 95% of the field.
An improvement of 0:20 on Amsterdam 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:33v median −0:45
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Block 02 7:41Running 2 4:41v median −0:59
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Block 03 8:54Running 3 4:59v median −0:53
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Block 04 8:36Running 4 4:56v median −0:59
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Block 05 10:00Running 5 5:09v median −0:49
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Block 06 6:52Running 6 5:02v median −0:59
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Block 07 9:14Running 7 5:18v median −0:35
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Block 08 8:54Running 8 5:38v median −1:07
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Women · n = 79
A pace, not a person: at every mat, the middle of the 79 women who finished.