The race, in three figures
The race, in words
In the Open division at Essen 2022, Viktoria Giesen crossed the line in 1:26:51: 29th of 79 women, faster than 63% of the field.
Legs and stations told different stories: 79% of the field beaten on the runs, 41% on the stations. The sandbag lunges cost the most time: 1:08 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:32v median −0:46
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Block 02 8:06Running 2 4:55v median −0:45
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Block 03 10:18Running 3 5:13v median −0:39
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Block 04 11:56Running 4 5:19v median −0:36
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Block 05 10:19Running 5 5:20v median −0:38
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Block 06 7:21Running 6 5:24v median −0:37
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Block 07 11:13Running 7 5:19v median −0:34
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Block 08 10:40Running 8 6:01v median −0:44
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Women · n = 79
A pace, not a person: at every mat, the middle of the 79 women who finished.