The race, in three figures
The race, in words
1:34:38 at Essen 2022 put Sandra Wachtendonk 47th of 79 women in the Open division.
The runs carried this race: faster than 53% of the field over the eight kilometres, against 20% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:19 behind the median. Stronger after halfway: 1:22 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:17Running 1 5:29v median +0:11
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Block 02 8:24Running 2 5:31v median −0:09
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Block 03 10:55Running 3 5:40v median −0:12
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Block 04 14:26Running 4 5:48v median −0:07
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Block 05 11:36Running 5 6:00v median +0:02
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Block 06 8:02Running 6 5:49v median −0:12
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Block 07 10:51Running 7 5:53v median +0:00
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Block 08 11:48Running 8 6:23v median −0:22
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Women · n = 79
A pace, not a person: at every mat, the middle of the 79 women who finished.