The race, in three figures
The race, in words
Sabrina Ricken finished 74th of 79 women in the Open division at Essen 2022, in 1:53:49.
On the sandbag lunges the field had the edge, by 1:30. Paced to finish: the second half went 1:05 better against the middle of the field than the first. 13:26 in the roxzone was slower than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:24Running 1 6:54v median +1:36
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Block 02 10:04Running 2 6:54v median +1:14
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Block 03 13:27Running 3 7:26v median +1:34
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Block 04 14:28Running 4 8:10v median +2:15
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Block 05 13:27Running 5 7:45v median +1:47
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Block 06 9:53Running 6 7:14v median +1:13
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Block 07 13:47Running 7 7:31v median +1:38
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Block 08 13:01Running 8 8:41v median +1:56
Roxzone, per block
Approach · Exit 13:26
Against the middle of your field
Women · n = 79
A pace, not a person: at every mat, the middle of the 79 women who finished.