The race, in three figures
The race, in words
1:39:05 at Essen 2022 put Julia Seringhaus & Corinna Benninghoven 85th of 96 women's teams in the Doubles Open division.
The burpee broad jumps cost the most time: 1:31 slower than the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:34Running 1 6:11v median +0:36
-
Block 02 8:12Running 2 6:16v median +0:29
-
Block 03 11:26Running 3 7:02v median +0:50
-
Block 04 13:31Running 4 8:05v median +1:47
-
Block 05 13:25Running 5 7:49v median +1:26
-
Block 06 9:26Running 6 7:26v median +1:08
-
Block 07 11:31Running 7 7:04v median +0:49
-
Block 08 11:30Running 8 8:05v median +0:56
Roxzone, per block
Approach · Exit 8:39
Against the middle of your field
Women · n = 96
A pace, not a person: at every mat, the middle of the 96 women's teams who finished.