The race, in three figures
The race, in words
Tom Van Den Berkhof & Ashley Groothuis finished in the top 10% of the field at Essen 2022, in 1:01:23 for 3rd of 100 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:59 quicker than the median and 11th of 100. Quick through the roxzone: 4:35, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:45v median −1:41
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Block 02 5:53Running 2 3:57v median −1:29
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Block 03 7:10Running 3 4:14v median −1:31
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Block 04 6:28Running 4 4:12v median −1:39
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Block 05 8:35Running 5 4:18v median −1:37
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Block 06 5:44Running 6 4:17v median −1:31
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Block 07 7:09Running 7 4:16v median −1:33
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Block 08 8:24Running 8 4:44v median −1:53
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Mixed · n = 100
A pace, not a person: at every mat, the middle of the 100 mixed teams who finished.