The race, in three figures
The race, in words
Andrea Grönebaum & Tobias M. Walter finished in the top 10% of the field at Essen 2022, in 1:01:58 for 4th of 100 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:46 ahead of the median. Time in the roxzone, 4:36, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:34v median −1:52
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Block 02 5:50Running 2 4:05v median −1:21
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Block 03 7:09Running 3 4:18v median −1:27
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Block 04 6:52Running 4 4:17v median −1:34
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Block 05 8:41Running 5 4:26v median −1:29
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Block 06 5:54Running 6 4:24v median −1:24
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Block 07 7:24Running 7 4:18v median −1:31
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Block 08 8:19Running 8 4:46v median −1:51
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Mixed · n = 100
A pace, not a person: at every mat, the middle of the 100 mixed teams who finished.