The race, in three figures
The race, in words
Gabrièl Bartels & Thibault Debusschere finished in the top 10% of the field at Essen 2022, in 1:04:07 for 7th of 100 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Stronger after halfway: 1:09 better against the middle of the field than before it. Time in the roxzone, 5:11, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:25v median −1:01
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Block 02 6:09Running 2 4:21v median −1:05
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Block 03 7:14Running 3 4:44v median −1:01
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Block 04 6:49Running 4 4:29v median −1:22
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Block 05 8:28Running 5 4:30v median −1:25
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Block 06 6:07Running 6 4:21v median −1:27
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Block 07 7:20Running 7 4:25v median −1:24
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Block 08 8:34Running 8 4:58v median −1:39
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Mixed · n = 100
A pace, not a person: at every mat, the middle of the 100 mixed teams who finished.