The race, in three figures
The race, in words
1:10:18 at Essen 2022 put Philipp Leßel & Sara Stephan 20th of 100 mixed teams in the Doubles Open division, ahead of 80% of the field.
The sandbag lunges were the standout, 1:14 quicker than the median and 4th of 100. Stronger after halfway: 2:02 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:09v median −0:17
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Block 02 6:32Running 2 4:45v median −0:41
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Block 03 8:02Running 3 5:14v median −0:31
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Block 04 7:49Running 4 5:15v median −0:36
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Block 05 9:27Running 5 5:14v median −0:41
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Block 06 6:36Running 6 5:09v median −0:39
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Block 07 7:47Running 7 5:09v median −0:40
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Block 08 9:18Running 8 5:45v median −0:52
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Mixed · n = 100
A pace, not a person: at every mat, the middle of the 100 mixed teams who finished.