The race, in three figures
The race, in words
Jan Hait & Theresa Gaelings finished 26th of 100 mixed teams in the Doubles Open division at Essen 2022, in 1:13:26, faster than 74% of the field.
A station race more than a running one: 87% of the field beaten on the stations, against 60% on the runs. The burpee broad jumps were the standout, 0:53 quicker than the median and 10th of 100. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:23v median −0:03
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Block 02 7:04Running 2 5:15v median −0:11
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Block 03 8:25Running 3 5:37v median −0:08
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Block 04 7:56Running 4 5:38v median −0:13
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Block 05 9:47Running 5 5:34v median −0:21
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Block 06 6:56Running 6 5:28v median −0:20
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Block 07 8:46Running 7 5:37v median −0:12
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Block 08 9:36Running 8 6:01v median −0:36
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Mixed · n = 100
A pace, not a person: at every mat, the middle of the 100 mixed teams who finished.