The race, in three figures
The race, in words
1:18:52 at Essen 2022 put Nora Wöllgens & Felix Becke 45th of 100 mixed teams in the Doubles Open division, ahead of 55% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 33% on the runs. The sandbag lunges were where this race was made, 1:18 ahead of the median. Stronger after halfway: 1:02 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:51v median +0:25
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Block 02 7:47Running 2 5:47v median +0:21
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Block 03 9:05Running 3 5:59v median +0:14
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Block 04 8:33Running 4 6:16v median +0:25
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Block 05 10:29Running 5 6:07v median +0:12
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Block 06 7:58Running 6 6:09v median +0:21
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Block 07 8:56Running 7 6:22v median +0:33
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Block 08 10:10Running 8 6:53v median +0:16
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Mixed · n = 100
A pace, not a person: at every mat, the middle of the 100 mixed teams who finished.