The race, in three figures
The race, in words
1:34:17 at Essen 2022 put Andreas Sartor & Paulina Sartor 87th of 100 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 1:43 behind the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:28Running 1 6:31v median +1:05
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Block 02 8:35Running 2 6:20v median +0:54
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Block 03 10:30Running 3 6:14v median +0:29
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Block 04 11:10Running 4 6:24v median +0:33
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Block 05 11:19Running 5 6:25v median +0:30
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Block 06 8:27Running 6 6:20v median +0:32
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Block 07 11:50Running 7 6:15v median +0:26
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Block 08 12:18Running 8 7:10v median +0:33
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Mixed · n = 100
A pace, not a person: at every mat, the middle of the 100 mixed teams who finished.