The race, in three figures
The race, in words
Carina REhers & Matthias Heinrich finished 94th of 100 mixed teams in the Doubles Open division at Essen 2022, in 1:38:53.
On the sandbag lunges the field had the edge, by 4:07. A harder second half: 4:39 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:31, behind 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 6:01v median +0:35
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Block 02 8:31Running 2 6:10v median +0:44
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Block 03 10:05Running 3 6:27v median +0:42
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Block 04 11:57Running 4 6:22v median +0:31
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Block 05 11:37Running 5 6:41v median +0:46
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Block 06 8:26Running 6 6:34v median +0:46
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Block 07 14:33Running 7 6:34v median +0:45
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Block 08 13:59Running 8 7:44v median +1:07
Roxzone, per block
Approach · Exit 9:31
Against the middle of your field
Mixed · n = 100
A pace, not a person: at every mat, the middle of the 100 mixed teams who finished.