The race, in three figures
The race, in words
Sergei Koltovskoi took 3rd of 14 in the 35–39 age group at Los Angeles 2022, in 1:15:36.
Nowhere gained more than the burpee broad jumps: 1:28 on the median. The sled pull cost the most time: 0:47 slower than the median. Paced to finish: the second half went 3:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:20v median −0:31
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Block 02 8:31Running 2 3:59v median −0:33
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Block 03 12:30Running 3 5:03v median −0:11
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Block 04 8:00Running 4 5:12v median −0:01
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Block 05 9:09Running 5 4:44v median −0:32
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Block 06 6:55Running 6 4:40v median −0:29
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Block 07 9:10Running 7 4:55v median −0:19
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Block 08 9:47Running 8 5:02v median −0:54
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 74
A pace, not a person: at every mat, the middle of the 74 men who finished.