The race, in three figures
The race, in words
In the Pro division at Los Angeles 2022, William Wardlaw crossed the line in 1:21:02: 32nd of 77 men, faster than 58% of the field.
A station race more than a running one: 66% of the field beaten on the stations, against 43% on the runs. The sandbag lunges were the standout, 1:01 quicker than the median and 10th of 77. Paced to finish: the second half went 3:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 5:00v median +0:09
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Block 02 8:44Running 2 4:42v median +0:10
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Block 03 11:53Running 3 5:15v median +0:01
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Block 04 9:59Running 4 5:44v median +0:31
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Block 05 10:01Running 5 5:25v median +0:09
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Block 06 6:57Running 6 5:03v median −0:06
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Block 07 8:44Running 7 5:09v median −0:05
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Block 08 12:19Running 8 6:36v median +0:40
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 74
A pace, not a person: at every mat, the middle of the 74 men who finished.