The race, in three figures
The race, in words
A top 10% finish for Alejandro Sanchez at Los Angeles 2022: 1:08:59, 10th of 208 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:30 on the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first. Time in the roxzone, 3:27, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:24v median −1:20
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Block 02 7:15Running 2 4:05v median −1:15
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Block 03 9:53Running 3 5:52v median +0:02
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Block 04 8:04Running 4 4:13v median −1:41
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Block 05 8:27Running 5 4:21v median −1:39
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Block 06 6:15Running 6 4:24v median −1:26
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Block 07 8:01Running 7 4:19v median −1:32
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Block 08 9:24Running 8 4:45v median −1:53
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.