The race, in three figures
The race, in words
A top 10% finish for Sean Ferguson at Los Angeles 2022: 1:13:03, 16th of 208 men in the Open division.
Nowhere gained more than the wall balls: 2:17 on the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first. Time in the roxzone, 3:16, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:59v median −0:45
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Block 02 6:45Running 2 4:31v median −0:49
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Block 03 9:39Running 3 5:11v median −0:39
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Block 04 10:33Running 4 4:54v median −1:00
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Block 05 9:31Running 5 4:47v median −1:13
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Block 06 7:15Running 6 4:58v median −0:52
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Block 07 8:13Running 7 4:41v median −1:10
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Block 08 8:49Running 8 4:57v median −1:41
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.