The race, in three figures
The race, in words
In the Doubles Open division at Los Angeles 2022, Manos Proussaloglou & Gibson Bastar crossed the line in 1:09:51: 25th of 71 men's teams, faster than 65% of the field.
Nowhere gained more than the sandbag lunges: 0:30 on the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 6:00v median +0:15
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Block 02 6:56Running 2 5:17v median +0:06
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Block 03 8:27Running 3 5:41v median +0:04
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Block 04 7:36Running 4 5:38v median −0:03
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Block 05 9:32Running 5 5:37v median −0:12
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Block 06 7:45Running 6 5:37v median −0:01
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Block 07 7:37Running 7 5:04v median −0:32
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Block 08 8:41Running 8 5:16v median −0:52
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Men · n = 67
A pace, not a person: at every mat, the middle of the 67 men's teams who finished.