The race, in three figures
The race, in words
Kristina Cox & Nick Borden & Brooke Breen & Jake Breen won the Relay division at Los Angeles 2022 in 1:02:57, first of 11 mixed teams.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 75% on the stations. Nowhere gained more than the sandbag lunges: 1:36 on the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:23v median −0:38
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Block 02 6:36Running 2 4:02v median −1:01
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Block 03 9:29Running 3 4:23v median +0:00
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Block 04 6:30Running 4 3:56v median −0:34
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Block 05 8:04Running 5 3:59v median −0:35
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Block 06 5:41Running 6 4:00v median −0:40
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Block 07 6:12Running 7 3:39v median −0:43
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Block 08 7:51Running 8 4:39v median −1:08
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Mixed · n = 11
A pace, not a person: at every mat, the middle of the 11 mixed teams who finished.