The race, in three figures
The race, in words
In the Open division at Los Angeles 2022, Marcus Holmquist-Pollock crossed the line in 1:26:42: 81st of 208 men, faster than 61% of the field.
Nowhere gained more than the sandbag lunges: 2:06 on the median. Paced to finish: the second half went 4:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:49Running 1 8:03v median +2:19
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Block 02 8:33Running 2 4:35v median −0:45
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Block 03 9:56Running 3 5:32v median −0:18
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Block 04 9:57Running 4 5:44v median −0:10
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Block 05 11:03Running 5 5:57v median −0:03
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Block 06 7:46Running 6 5:25v median −0:25
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Block 07 8:12Running 7 5:06v median −0:45
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Block 08 11:01Running 8 5:55v median −0:43
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.