The race, in three figures
The race, in words
2:04:36 at Los Angeles 2022 put Ryan Janning 199th of 208 men in the Open division.
The sandbag lunges cost the most time: 6:00 slower than the median. The race faded late: the second half went 11:59 worse against the middle of the field than the first. 16:25 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 6:06v median +0:22
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Block 02 11:09Running 2 5:51v median +0:31
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Block 03 13:59Running 3 7:29v median +1:39
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Block 04 16:56Running 4 7:42v median +1:48
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Block 05 13:52Running 5 8:19v median +2:19
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Block 06 10:52Running 6 7:17v median +1:27
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Block 07 18:52Running 7 7:40v median +1:49
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Block 08 21:13Running 8 9:38v median +3:00
Roxzone, per block
Approach · Exit 16:25
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.